Stone and Flow

Esmeralda is a Vinyasa Yoga teacher  with a passion for creating welcoming, dynamic classes that leave you feeling lighter, stronger and more connected to yourself.​

 

Having practised yoga since 2014 and taught since 2018, over the years she has had the privilege of guiding both group classes and one-to-one sessions across London and Rome. These experiences have shaped a teaching style that is welcoming, encouraging and accessible to students of all levels.

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​​Her teaching blends dynamic movement with mindful breathwork, offering space to build confidence, curiosity and trust in your own body. Inspired by both the traditional roots of yoga and a growing understanding of modern health science, her classes encourage you to move with awareness rather than perfection.

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Alongside teaching yoga, she is currently completing a BSc (Hons) in Nutrition & Lifestyle Medicine, deepening her understanding of the relationship between movement, wellbeing and the body’s innate capacity for health. She has a particular interest in the lymphatic system and how mindful movement, breathing techniques and yoga practices can support healthy circulation and overall vitality.​​

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Whether you're joining a class to energise your morning, to reset before the week ahead or simply to carve out an hour for yourself, you can expect an uplifting flow, thoughtful guidance and a welcoming environment where everybody is encouraged to move at their own pace.​

 

Esmeralda looks forward to welcoming you to the studio 🌹