WHAT WE OFFER
YOGA
Yoga supports strength, mobility, and balance while creating space to slow down, reconnect, and develop mental clarity, emotional balance, and a deeper awareness of the body. We focus on applying the yogic principles to support health maintenance and wellbeing.
MASSAGE
Massage treatments range from sports and medical massage to lymphatic drainage and relaxion therapies. Each session is designed to support recovery, ease tension, and gently reset the body — leaving you feeling lighter, calmer, and more connected to yourself.
OSTEOPATHY
Osteopathy focuses on understanding the body as a whole. Through detailed assessment, diagnosis, hands-on treatment and clear guidance, we support pain relief, injury recovery, and long-term health — helping you move with greater ease, confidence, and balance.
Yoga
Foundational classes
Vinyasa class
A flowing, freedom-focused yoga class that links movement and breath through continuous sequences. The practice incorporates moments of reflection and intention, fostering awareness, presence, and a deeper connection beyond the mat.
Beginner/Intermediate
Hatha class
Steady, foundational practice focused on stability, alignment, and breath. Moving at a mindful pace, it builds strength and awareness while creating space to slow down and reconnect with your body.
Beginner/Intermediate
Yin class
A calm, slow down-focused practice featuring long-held poses that support joints, connective tissue, and overall stillness. The class encourages introspection and gentle body awareness, fostering a deeper connection to physical sensations and inner experience.​
Beginner/Intermediate
Specialty classes
Hot Yoga class
A dynamic, heat-based practice designed to build strength, flexibility, and endurance while encouraging deep release and focus. The warmth of the room helps loosen muscles, improve mobility, and support detoxification through sweat, leaving you feeling refreshed, energised, and grounded.
Pregnancy & post natal class
A gentle, supportive practice designed to nurture the body through pregnancy and recovery after birth. These classes focus on improving strength, mobility, posture, and pelvic floor awareness while encouraging relaxation, mindful breathing, and connection with your changing body. Leave feeling stronger, calmer, and more prepared for the journey into and beyond motherhood.
Men only class
A strength-focused yoga class designed to improve mobility, flexibility, balance, and functional strength. Combining dynamic movement, controlled strengthening exercises, and breathwork, these sessions help reduce stiffness, improve posture, and enhance overall physical performance in a supportive, judgement-free environment.
Women only class
A welcoming yoga class designed exclusively for women, focusing on strength, flexibility, balance, and overall wellbeing. Combining mindful movement, breathwork, and relaxation, these sessions provide a supportive space to build confidence, reduce stress, and reconnect with both body and mind.
Therapeutic movement classes
Core & Balance class
A therapeutic yoga class designed to improve core strength, balance, and stability through mindful, functional movement. Combining yoga postures, strengthening exercises, balance training, and breathwork, these sessions help enhance posture, coordination, and confidence in movement. Suitable for a range of abilities and available as both group classes and one-to-one sessions.
Legs dominant class
A therapeutic yoga class designed to build lower-body strength, stability, and mobility through mindful movement. Combining yoga postures, functional strengthening exercises, balance work, and breath awareness, these sessions support recovery, improve confidence in movement, and promote long-term leg health. Available as both group classes and one-to-one sessions.
Arms dominant class
A therapeutic yoga class designed to build strength, stability, and mobility in the arms, shoulders, and upper body. Combining yoga postures, functional strengthening exercises, and breath-led movement, these sessions improve posture, body awareness, and confidence in movement. Suitable for all abilities and available as both group classes and one-to-one sessions.
Pilates & Functional Fitness
Pilates
A low-impact class designed to improve core strength, posture, flexibility, and body control through precise, controlled movement. Focusing on alignment, stability, and mindful breathing, each session helps build strength from within, enhance mobility, and support long-term physical wellbeing. Suitable for a range of abilities and available as both group classes and one-to-one sessions.
Calisthenics
A dynamic bodyweight training class designed to build functional strength, mobility, balance, and coordination. Using progressive exercises and controlled movement, these sessions develop full-body strength, improve body awareness, and leave you feeling stronger, more capable, and confident in your movement. Suitable for a range of abilities and available as both group classes and one-to-one sessions.
1 on 1 Sessions
Looking for a more personalised experience? We offer private one-to-one sessions tailored to your individual goals, schedule, and ability. Whether you're interested in yoga, Pilates, breathwork, therapeutic movement, or rehabilitation, we'll match you with the most suitable instructor.
Contact us to discuss your needs and arrange a session.
Our Massage Treatments
Sports / Deep tissue Massage
Targeted treatment designed to support physical performance, prevent injury, and aid muscle recovery by addressing muscle tightness and movement restrictions. The treatment focuses on improving flexibility, reducing fatigue, and promoting efficient muscle function helping you train, perform, and recover more effectively. Pressure and techniques are personalised to ensure effectiveness and comfort.
Medical Massage
An outcome-based therapeutic treatment focused on relieving pain, restoring movement, and addressing the underlying causes of muscular and postural issues. Working into deeper layers of muscle and connective tissue, this treatment helps address chronic aches and injury-related symptoms. Treatments are fully personalised, with pressure tailored to individual tolerance and option to use cupping or dry needling (therapist dependent)
Relaxing Massage
A full-body treatment designed to promote deep relaxation and overall wellbeing. Using flowing, rhythmic strokes, this massage can range from light to deep pressure, working into areas of tension and knots when needed to provide more depth than a standard relaxation massage, while maintaining a calming, restorative approach. The treatment eases muscle tension, supports circulation, and calms the nervous system, leaving the body feeling lighter, looser, and balanced.
Pregnancy Massage
A gentle, soothing massage tailored for expectant mothers in their second and third trimesters. Using carefully adapted, pregnancy-safe techniques and supported positioning, this treatment helps relieve tension, ease common discomforts, and promote deep relaxation for both body and mind. Pregnancy Massage provides a safe and nurturing experience for mum and baby.
Manual Lymphatic drainage (MLD)
A gentle, rhythmic treatment designed to stimulate the lymphatic system and support the body’s natural detoxification process. This deeply calming therapy helps reduce swelling, improve circulation, and promote overall wellbeing while encouraging relaxation and restoration.
Brazilian Lymphatic drainage
A more dynamic and sculpting approach to lymphatic drainage, combining rhythmic pumping techniques with deeper, contouring movements. This treatment helps reduce water retention, enhance body definition, and leave you feeling lighter, more energised, and visibly refined.
Head Massage
A deeply relaxing treatment that combines massage and acupressure techniques across the scalp, neck, shoulders, arms, face and jaw. Designed to stimulate circulation it helps release tension, reduce stress, and ease upper-body stiffness. Performed with or without oil, depending on preference, the treatment promotes relaxation and improves wellbeing.
Osteopathy
General Osteopathy
Osteopathic treatment focuses on the principle that the body’s skeleton, muscles, ligaments, and connective tissues must work together efficiently for optimal function. A detailed assessment and diagnosis will determine the treatment which targets the root cause of discomfort rather than just the symptoms, using hands-on techniques such as joint mobilisation and manipulation, muscle release, stretching and dry needling. Patients also receive personalised exercises, ergonomic, and lifestyle guidance to support recovery, improve mobility, and maintain long-term health. Suitable for all ages, osteopathy aids the management and recovery of both acute and chronic musculoskeletal conditions, helping the body move and function at its best.