WHAT WE OFFER
Yoga supports strength, mobility, and balance while creating space to slow down, reconnect, and develop mental clarity, emotional balance, and a deeper awareness of the body. We focus on applying the yogic principles to support health maintenance and wellbeing.
Massage treatments range from sports and medical massage to lymphatic drainage and relaxion therapies. Each session is designed to support recovery, ease tension, and gently reset the body — leaving you feeling lighter, calmer, and more connected to yourself.
Osteopathy focuses on understanding the body as a whole. Through detailed assessment, diagnosis, hands-on treatment and clear guidance, we support pain relief, injury recovery, and long-term health — helping you move with greater ease, confidence, and balance.
Yoga
Stone class
Steady, foundational practice focused on stability, alignment, and breath. Moving at a mindful pace, it builds strength and awareness while creating space to slow down and reconnect with your body.
Hatha focused. Beginner/Intermediate friendly
Selenite class
A guided practice centred on conscious breathing to enhance energy, clarity, and body awareness. Sessions focus on activating specific breath patterns within a structured framework, allowing time for grounding and mindful integration.
Flow class
A flowing, freedom-focused yoga class that links movement and breath through continuous sequences. The practice incorporates moments of reflection and intention, fostering awareness, presence, and a deeper connection beyond the mat.
Vinyasa focused. Beginner/Intermediate friendly
Stalagmites class
A challenging, warrior strength yoga class designed to build stamina, power, and resilience. The practice encourages discipline and concentration while fostering a deeper connection to breath and mindful intention.
Beginner/Intermediate friendly
Amethyst class
A calm, slow down-focused practice featuring long-held poses that support joints, connective tissue, and overall stillness. The class encourages introspection and gentle body awareness, fostering a deeper connection to physical sensations and inner experience.
Yin focused. Beginner/Intermediate friendly
Stalactites class
An empowering inversions class designed to build core strength, control, and body awareness. The practice focuses on progressive preparation, steady discipline, and precise alignment, encouraging patience and resilience as you safely explore going upside down.
Beginner/Intermediate friendly
Our Massage Treatments
Sports Massage
Targeted treatment designed to support physical performance, prevent injury, and aid muscle recovery by addressing muscle tightness and movement restrictions. The treatment focuses on improving flexibility, reducing fatigue, and promoting efficient muscle function helping you train, perform, and recover more effectively. Pressure and techniques are personalised to ensure effectiveness and comfort.
Remedial/ deep tissue Massage
An outcome-based therapeutic treatment focused on relieving pain, restoring movement, and addressing the underlying causes of muscular and postural issues. Working into deeper layers of muscle and connective tissue, this treatment helps address chronic aches and injury-related tightness. Treatments are fully personalised, with pressure tailored to individual tolerance.
Relaxing Massage
A full-body treatment designed to promote deep relaxation and overall wellbeing. Using flowing, rhythmic strokes, this massage can range from light to deep pressure, working into areas of tension and knots when needed to provide more depth than a standard relaxation massage, while maintaining a calming, restorative approach. The treatment eases muscle tension, supports circulation, and calms the nervous system, leaving the body feeling lighter, looser, and balanced.
Pregnancy Massage
A gentle, soothing massage tailored for expectant mothers in their second and third trimesters. Using carefully adapted, pregnancy-safe techniques and supported positioning, this treatment helps relieve tension, ease common discomforts, and promote deep relaxation for both body and mind. Pregnancy Massage provides a safe and nurturing experience for mum and baby.
Manual (MLD) + Brazilian Lymphatic drainage
A specialised treatment that combines the gentle, rhythmic techniques of traditional Manual Lymphatic Drainage (MLD) with the deeper, sculpting-focused movements of Brazilian Lymphatic Massage. This hybrid approach stimulates the lymphatic system, supports drainage of excess fluid, reduces puffiness, and enhances body contouring. It improves circulation, promotes efficient lymphatic function, and delivers both restorative and visible body-boosting benefits, offering the best of both techniques for health and aesthetic results.
Head Massage
A deeply relaxing treatment that combines massage and acupressure techniques across the scalp, neck, shoulders, arms, and face. Designed to stimulate circulation it helps release tension, reduce stress, and ease upper-body stiffness. Performed with or without oil, depending on preference, the treatment promotes relaxation and improves wellbeing.
Osteopathy
General Osteopathy
Osteopathic treatment focuses on the principle that the body’s skeleton, muscles, ligaments, and connective tissues must work together efficiently for optimal function. Treatment targets the root cause of discomfort rather than just the symptoms, using hands-on techniques such as joint mobilisation, muscle release, stretching, and gentle manipulation. Patients also receive personalised exercise, ergonomic, and lifestyle guidance to support recovery, improve mobility, and maintain long-term health. Suitable for all ages, osteopathy aids the management and recovery of both acute and chronic musculoskeletal conditions, helping the body move and function at its best.
Visceral Osteopathy
Visceral osteopathy is a gentle, hands-on therapy that works with the body’s internal organs to support their natural movement, function, and circulation. By using light, skilled touch, restrictions in the organs and surrounding connective tissues are released, helping to improve drainage and reduce strain on the musculoskeletal system. This approach is often used to help with issues such as bloating, IBS, reflux, pelvic discomfort, and even headaches, by encouraging better communication and balance between the organs, spine, and pelvis, and supporting the body’s own healing processes.
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Cancellation Policy
Please give at least 24 hours’ notice if you need to cancel. Cancellations within 24 hours and missed appointments will incur the full appointment fee.
