YOGA · PILATES · HOT CLASSES
EXPLORE
MOVEMENT CLASSES
Find the practice
that fits you
Whether you're completely new to yoga and pilates, looking to slow down and reconnect, or ready to build strength and challenge yourself, our classes offer different ways to move, breathe and explore your practice.
Every teacher brings their own style and personality to the mat, so no two classes feel exactly the same. Explore the options below to find the pace, energy and experience that feels right for you.
FOUNDATIONAL CLASSES
Build a strong foundation through steady, mindful movement.
Hatha
Steady · Grounding · Alignment · Beginner-friendly
A slower, more considered approach to yoga, with time to connect with your body and breath.
Hatha focuses on foundational postures, alignment, stability and mindful movement, with space to explore each posture rather than rushing from one to the next.
A great place to start if you're new to yoga, returning to practice, or looking for a more grounded class.
Best for: Beginners, learning the foundations, mindful movement, building confidence.
Teacher: Carmen
Slow down, soften and settle into stillness.
Yin
Slow · Deeply relaxing · Stillness · Release
Yin is a quiet and restorative practice centred around longer-held poses and stillness.
Instead of moving continuously, you'll spend more time in each position, allowing the body to gradually soften and release.
The class offers plenty of space to slow down, turn inward and reconnect with your breath.
Best for: Slowing down, flexibility, relaxation, evening practice and anyone needing a quieter moment.
Teacher: Izabel
VINYASA & FLOW CLASSES
SLOW & MINDFUL
Move with intention and unwind without feeling rushed.
Evening Vinyasa
Slow-paced · Breath-led · Mindful · Balanced
A slower and more spacious Vinyasa designed to help you unwind while still enjoying movement.
Expect a longer warm-up, intentional breathwork, mindful transitions and gentle flowing sequences, with time to explore balance and body awareness. The class gradually builds before easing into a longer cool-down and Savasana.
Best for: Beginners/intermediates, evening practice, mindful movement and those who prefer a slower pace.
Teacher: Jennifer
Move, stretch and breathe without pushing too hard.
Vinyasa Slow Flow
Explorative · Breath-led · Unhurried · Restorative
A breath-led slow Vinyasa that invites you to move with intention, building strength, mobility and body awareness at an unhurried pace.
Expect fluid sequences, mindful transitions and space to explore your movement, helping you release the week’s tension and leave feeling grounded, open and restored.
Best for: Releasing tension, improving mobility, cultivating body awareness and enjoying a slower, mindful flow.
Teacher: Esmeralda
DYNAMIC & ENERGISING
Begin with movement, breath and intention.
Sunrise Vinyasa
Energising · Uplifting · Breath-led · Morning
Start your day with an energising Vinyasa practice designed to wake up the body and mind.
Move through flowing sequences, mindful breathwork and strengthening postures to build energy, mobility and focus. A refreshing way to move, connect and set the tone for the day ahead.
Best for: Starting the day with energy, waking up the body, building strength and mobility, and creating focus for the day ahead.
Teacher: Carmen
Leave feeling moved, energised and connected.
Dynamic Vinyasa
Energising · Fluid · Strong · Creative
A more dynamic Vinyasa practice combining breath and movement through continuous flowing sequences.
Expect a stronger pace, more transitions and opportunities to challenge your balance, coordination and strength. Each teacher brings their own creativity to the sequence, so classes can vary in style while maintaining an energising flow.
Best for: Those with some yoga experience, building strength, improving stamina and who enjoys a faster flow.
Teachers: Manu, Yasmine, Esmeralda ('Sunday Ritual'), Izabel
Awaken, energise and welcome lightness.
EMbodied Flow - Dynamic Vinyasa
Lymphatic-inspired · Rhythmic · Energising · Breath-led
A beginner-friendly Vinyasa class inspired by anatomy and physiology, with a focus on breath, movement awareness and supporting lymphatic flow and circulation.
Expect rhythmic, flowing sequences, mindful breathwork and energising movement, with space to observe, reset and reconnect with your body.
Best for: Heavy or tired legs, prolonged sitting or standing, puffiness, or anyone looking for a movement-based practice focused on circulation and lymphatic flow.
Teacher: Esmeralda
STRENGTH & PILATES CLASSES
Build strength, stamina and confidence through powerful movement.
Power Yoga
Strong · Energising · Strength-focused · Challenging
Our most strength-focused yoga practice.
Power Yoga takes the flowing nature of Vinyasa and adds greater physical challenge, with sequences designed to build strength, stamina, balance and body awareness.
Expect to work, sweat and move with purpose, while still maintaining the mindful connection between breath and movement.
Best for: Experienced beginners/intermediates, building strength, fitness and those looking for a challenge.
Teachers: Manu, Izabel
Move with control, build strength and connect with your body.
Mat Pilates
Controlled · Strengthening · Core-focused · Mindful
A focused, full-body Mat Pilates practice designed to build strength, stability and control through mindful movement.
Working with your own bodyweight, you'll move through controlled exercises that strengthen the core, improve posture and develop greater body awareness. Expect a steady, considered pace with an emphasis on precision, alignment and quality of movement.
Best for: Building core strength, improving stability and posture, developing body awareness and anyone looking for a controlled, low-impact workout.
Teacher: Mirabel
HOT CLASSES
Move, breathe and build strength in the warmth.
Hot Movement Class
Heat · Movement · Strength · Immersive
Take your movement practice into the heat. Our heated classes use infrared heating panels to warm the room to a maximum of 33°C, creating a warm, immersive environment to move, breathe and challenge the body.
The practice will vary depending on the class: Dynamic Vinyasa brings energising flows and strength, Hatha offers steady and grounding movement, while Pilates focuses on controlled strength, stability and core work.
Expect to feel warm and work up a sweat, with the heat adding an extra dimension to your practice.
Best for: Those who enjoy heat, want to challenge their body, increase mobility and experience a more immersive movement practice.
Teachers: Manu, Carmen
BOOK A CLASS
Class Schedule
Cancellation Policy
for movement classes
To ensure fairness, we require 12 hours' notice for cancellations.
Late cancellations and no-shows will incur a full charge or deduction from your class package.
Please check our FAQs for further details.