MOVE WELL · FEEL WELL
EXPLORE
OUR PACKAGES
Consistent movement, care and recovery create lasting change.
Our packages are designed to support you wherever you are in your wellbeing journey — whether you're building a regular practice, looking for targeted care, or simply making more time for yourself.
Preventative Health and Wellness Package
200£Every 4 weeks1 Osteopathy session + 1 Massage + 4 Yoga/ Mat pilates classes- Excludes Hot yoga
- Plan starts immediately after the purchase
- Renews automatically every 4 weeks until cancelled
- Cancel anytime with 7 days' notice before the next renewal
- Upgrade to Hot yoga with 6£ extra per class
Invest in Your Future Health
Imagine feeling stronger, moving more freely, and knowing you're giving your body the care it needs every month.
Our Preventative Health & Wellness Package is designed to help you stay ahead of aches, pains, and everyday stresses by combining movement with hands-on treatment.
It's not about fixing problems when they arise—it's about creating healthy habits that support your body for the long term.
Whether your goal is to reduce the risk of injury, improve mobility, manage the physical demands of work, or simply create time to care for yourself each month, this package makes it easier to stay consistent.
Rather than waiting until discomfort becomes a problem, make your wellbeing a priority. Small, regular investments in your health can have a lasting impact on how you move, feel, and live.
Because your health is your greatest investment—and you deserve to feel your best every day.
MOVEMENT PACKAGES
New to Yoga or Pilates?
Not sure where to begin?
Starting something new can feel intimidating, especially if you've never stepped into a yoga or Pilates class before. You might be wondering if you're flexible enough, strong enough, or whether you'll know what you're doing.
The truth is, everyone starts somewhere, and our classes are designed to be welcoming, supportive, and accessible to all experience levels.
Our Intro Offer gives you the chance to try a variety of classes, meet our teachers, and discover the styles that suit your body, your goals, and your lifestyle. There's no pressure to get everything right—just an opportunity to move, learn, and enjoy the process.
Whether you're hoping to build strength, improve flexibility, ease aches and pains, reduce stress, or simply create a little more time for yourself each week, we'll support you every step of the way.
At Stone & Flow, we believe that movement should leave you feeling empowered, not overwhelmed. We look forward to welcoming you into our community and helping you find a practice that you'll genuinely enjoy and want to come back to.
Movement Intro offer
40£4 Yoga/ Mat Pilates classesValid for 4 weeks- Plan starts immediately after the purchase
- Excludes Hot Yoga
- Unused classes cannot be extended, transferred, or refunded.
- Upgrade to Hot yoga with 5£ extra per class
- One purchase per customer (lifetime)
10 Movement classes
135£10 Yoga/Mat Pilates classesValid for 10 weeks- Plan starts immediately after the purchase
- Excludes Hot Yoga
- Unused classes cannot be extended, transferred, or refunded.
- Upgrade to Hot yoga with 6£ extra per class
Build Healthy Habits
Life can be busy, and it's often our own wellbeing that gets pushed to the bottom of the list. Whether you're juggling work, family, studies, or simply the demands of everyday life, finding regular time for yourself can make all the difference.
Making movement part of your weekly routine is one of the simplest ways to invest in your long-term health. Many people notice improvements in posture, mobility, strength, energy levels, sleep, and overall wellbeing—not because of one class, but because of consistency.
Every class is an opportunity to step away from the outside world for a while. To focus on yourself, meet like-minded people, and enjoy moving in a supportive, welcoming environment. Because looking after yourself isn't a luxury—it's something you deserve.
Experience the Benefits of Heat
Hot Yoga at Stone & Flow is designed to be accessible for everyone, whether you're completely new to yoga or have an established practice. The warmth helps the body move more comfortably, encouraging muscles and fascia to soften, improving mobility and making movement feel more fluid.
Unlike many studios, our heated classes aren't limited to one style of yoga. Depending on the teacher and class, you may experience gentle, restorative sessions or more flowing and energising practices—all while enjoying the added benefits of the heated environment.
Many people find that practising in the heat helps them move with greater ease, release tension, improve flexibility, and leave feeling relaxed, refreshed, and re-energised.
4 Hot Movement classes
80£4 Hot yoga or Mat Pilates classesValid for 8 weeks- Plan starts immediately after the purchase
- Unused classes cannot be extended, transferred, or refunded.
MASSAGE PACKAGE
4 Massage apt + 1 Free Movement class
300£1hr Treatments included: Sports/Deep Tissue massage, Medical massage, Pregnancy massage, Manual Lymphatic drainage (MLD)Valid for 6 months- Please contact us to book your free yoga session
- Excludes Hot yoga
- Plan starts immediately after the purchase
- Unused treatments cannot be transferred, or refunded.
Make Recovery Part of Your Routine
Modern life places constant demands on our bodies. Whether you spend long hours at a desk, have a physically demanding job, exercise regularly, or simply carry the stresses of everyday life, it's easy for tension and discomfort to build up over time.
Regular massage is more than an occasional treat. It can help ease muscular tension, support recovery, improve circulation, and provide dedicated time for your body and mind to unwind.
Our 4 Treatment Package is designed for those who want to make self-care a regular habit rather than waiting until discomfort becomes overwhelming. By attending consistently, you'll give your body the opportunity to recover, recharge, and feel its best throughout the year.
OSTEOPATHY PACKAGES
Connect hands-on treatment with personalised movement
The OsteYogi Package combines osteopathy and 1-to-1 yoga to help you understand your body, work with your individual needs, and build movement into your routine.
Your package includes:
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Initial Osteopathy Appointment – a full assessment and treatment to understand your body and address your individual concerns.
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1-to-1 Yoga Session – a personalised session designed around your body, needs and goals, helping you learn movements and practices that complement your osteopathic treatment.
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Follow-Up Osteopathy Appointment – review your progress, reassess how your body is responding, and adapt your treatment as needed.
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15% off all yoga classes at Stone & Flow throughout the duration of your package, so you can continue practising between appointments.
Valid for 10 weeks from your initial appointment.
A complete approach that brings together osteopathy, personalised movement and regular yoga practice — helping you move from treatment towards building long-term movement habits.
OsteYogi Package
190£Connect hands-on treatment with personalised movement. A 10-week programme combining osteopathy and 1-to-1 yoga to understand your body and build movement into your routine.Valid for 10 weeks- Osteopathy initial appointment - 1h
- 1x1 Yoga - 1h
- Osteopathy follow up - 1h
- 15% for yoga classes
Mummy MOT package
222£A comprehensive post natal assessment, perfect for understanding and having direct personalised guidance to get you back to feeling connected and strong in your body.Valid for 10 weeks- Mummy MOT initial appointment - 1h
- 1x1 post natal rehab session - 1h
- Mummy MOT follow up - 45min
Reconnect With Your Body After Birth
The Mummy MOT Package combines a comprehensive postnatal assessment with personalised rehabilitation and follow-up care, giving you the guidance and support to understand your body and work towards your individual recovery goals.
Your package includes:
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Mummy MOT Initial Appointment — 1 hour
A detailed consultation and postnatal assessment, looking at your symptoms, strength, movement, pelvic floor, diastasis recti and areas of discomfort or restriction. -
1-to-1 Postnatal Rehab Session — 1 hour
A personalised session focused on rebuilding strength, improving movement and addressing the areas identified in your initial assessment. You’ll learn exercises tailored to your body, recovery and goals. -
Mummy MOT Follow-Up — 45 minutes
A personalised follow-up session focused on reviewing your progress, reassessing your movement and addressing any areas that need further support. We’ll review your symptoms and exercises, retest strength and function, and adapt your treatment and exercises to your recovery and goals. This may include manual therapy, lymphatic drainage or C-section scar mobilisation.
Valid for 10 weeks from your initial appointment.
Your recovery, your goals
Whether you're looking to feel stronger in everyday life, return to exercise or sport, address postnatal symptoms, or simply feel more connected to your body again, your programme is adapted to you.