Explore Our Packages
Invest in Your Future Health
Imagine feeling stronger, moving more freely, and knowing you're giving your body the care it needs every month.
Our Preventative Health & Wellness Package is designed to help you stay ahead of aches, pains, and everyday stresses by combining movement with hands-on treatment.
It's not about fixing problems when they arise—it's about creating healthy habits that support your body for the long term.
Whether your goal is to reduce the risk of injury, improve mobility, manage the physical demands of work, or simply create time to care for yourself each month, this package makes it easier to stay consistent.
Rather than waiting until discomfort becomes a problem, make your wellbeing a priority. Small, regular investments in your health can have a lasting impact on how you move, feel, and live.
Because your health is your greatest investment—and you deserve to feel your best every day.
Preventative Health and Wellness Package
200£Every 4 weeks1 Osteopathy session + 1 Massage + 4 Yoga/ Mat pilates classes- Excludes Hot yoga
- Plan starts immediately after the purchase
- Renews automatically every 4 weeks until cancelled
- Cancel anytime with 7 days' notice before the next renewal
Movement Intro offer
40£4 Yoga/ Mat Pilates classesValid for 4 weeks- Plan starts immediately after the purchase
- Excludes Hot Yoga
- Unused classes cannot be extended, transferred, or refunded.
New to Yoga or Pilates?
Not sure where to begin?
Starting something new can feel intimidating, especially if you've never stepped into a yoga or Pilates class before. You might be wondering if you're flexible enough, strong enough, or whether you'll know what you're doing.
The truth is, everyone starts somewhere, and our classes are designed to be welcoming, supportive, and accessible to all experience levels.
Our Intro Offer gives you the chance to try a variety of classes, meet our teachers, and discover the styles that suit your body, your goals, and your lifestyle. There's no pressure to get everything right—just an opportunity to move, learn, and enjoy the process.
Whether you're hoping to build strength, improve flexibility, ease aches and pains, reduce stress, or simply create a little more time for yourself each week, we'll support you every step of the way.
At Stone & Flow, we believe that movement should leave you feeling empowered, not overwhelmed. We look forward to welcoming you into our community and helping you find a practice that you'll genuinely enjoy and want to come back to.
10 Movement classes
135£10 Yoga/Mat Pilates classesValid for 10 weeks- Plan starts immediately after the purchase
- Excludes Hot Yoga
- Unused classes cannot be extended, transferred, or refunded.
Build Healthy Habits
Life can be busy, and it's often our own wellbeing that gets pushed to the bottom of the list. Whether you're juggling work, family, studies, or simply the demands of everyday life, finding regular time for yourself can make all the difference.
Making movement part of your weekly routine is one of the simplest ways to invest in your long-term health. Many people notice improvements in posture, mobility, strength, energy levels, sleep, and overall wellbeing—not because of one class, but because of consistency.
Every class is an opportunity to step away from the outside world for a while. To focus on yourself, meet like-minded people, and enjoy moving in a supportive, welcoming environment. Because looking after yourself isn't a luxury—it's something you deserve.
4 Hot Movement classes
80£4 Hot yoga or Mat Pilates classesValid for 8 weeks- Plan starts immediately after the purchase
- Unused classes cannot be extended, transferred, or refunded.
Experience the Benefits of Heat
Hot Yoga at Stone & Flow is designed to be accessible for everyone, whether you're completely new to yoga or have an established practice. The warmth helps the body move more comfortably, encouraging muscles and fascia to soften, improving mobility and making movement feel more fluid.
Unlike many studios, our heated classes aren't limited to one style of yoga. Depending on the teacher and class, you may experience gentle, restorative sessions or more flowing and energising practices—all while enjoying the added benefits of the heated environment.
Many people find that practising in the heat helps them move with greater ease, release tension, improve flexibility, and leave feeling relaxed, refreshed, and re-energised.
4 Massage apt + 1 Free Movement class
300£1hr Treatments included: Sports/Deep Tissue massage, Medical massage, Pregnancy massage, Manual Lymphatic drainage (MLD)Valid for 6 months- Please contact us to book your free yoga session
- Excludes Hot yoga
- Plan starts immediately after the purchase
- Unused treatments cannot be transferred, or refunded.
Make Recovery Part of Your Routine
Modern life places constant demands on our bodies. Whether you spend long hours at a desk, have a physically demanding job, exercise regularly, or simply carry the stresses of everyday life, it's easy for tension and discomfort to build up over time.
Regular massage is more than an occasional treat. It can help ease muscular tension, support recovery, improve circulation, and provide dedicated time for your body and mind to unwind.
Our 4 Treatment Package is designed for those who want to make self-care a regular habit rather than waiting until discomfort becomes overwhelming. By attending consistently, you'll give your body the opportunity to recover, recharge, and feel its best throughout the year.