ASSESSMENT · TREATMENT · REHABILITATION · MOVEMENT
OSTEOPATHY
A holistic approach to healthcare, that considers how the body’s structure and movement work together.
Osteopathic treatment focuses on the relationship between the skeleton, muscles, ligaments and connective tissues, combines detailed assessment and personalised hands-on treatment helping the body function as efficiently as possible.
ABOUT
What is Osteopathy?
Osteopathy is a holistic approach to primary healthcare, whether that be diagnosis or symptom management. We focus on the assessment, diagnosis treatment and management of conditions related to (but not limited to) the musculoskeletal system. We focus on optimising the bodies natural capacity to heal itself by assessing the condition from a bio-psycho-social perspective and limiting pharmaceuticals as much as possible.
You do not need a referral to see an Osteopath.
01
Consultation
Before your appointment, you’ll complete a short consultation form. On arrival, we’ll discuss your symptoms, injuries, goals and progress, along with lifestyle, diet, exercise and other factors that may affect your health and recovery.
YOUR FIRST VISIT
What to expect?
02
Assessment
A physical assessment will then be carried out, which may require you to dress down. If preferred, wear loose, comfortable clothing that allows your Osteopath to assess your movement.
03
Treatment Plan
Your Osteopath will explain their findings and recommend a suitable treatment approach. Treatment will often begin during your first session, although complex cases may require further assessment or referral for scans or specialist care.
TREATMENT APPROACH
Your treatment may include
Manual Therapy
Hand-on techniques to address area of restriction or discomfort
Soft tissue release
Techniques targeting muscles and connective tissues
Other techniques
Where appropriate techniques such as dry needling, joint manipulations, lymphatic drainage, kinesio-taping might be used.
Joint Articulation
Gentle movement techniques to improve mobility
Advice & Education
Practical guidance to help you understand and manage your symptoms.
Exercise prescription
Exercises designed to support strength, mobility and recovery.
TAILORED TO YOU
No two treatments are the same
Your treatment plan is designed around you.
Whether you’re looking for short-term pain relief, recovering from an injury, managing a recurring problem or working towards better movement, your Osteopath will adapt the approach to your needs.
Some people may need only a few sessions, while others benefit from a longer rehabilitation plan or regular preventative care.
Your treatment plan will be discussed with you during your consultation.
BEFORE YOUR APPOINTMENT
What to bring
If relevant, bringing any up to date medical scans, reports and prescriptions would be beneficial to the Osteopath to better inform their diagnosis.
If you are not comfortable dressing down fully we suggest bringing a pair of shorts or loose top that you are comfortable in.
Other things that may be useful to see include insoles or joint braces that you may be using, however this is not necessary.
FREQUENTLY ASKED
How many sessions will I need?
This is a very individual question and varies on the injury, severity, chronicity, exercise capacity and what your goals are.
Whether you need short term pain relief or long term symptom management this will be discussed between you and your osteopath in your initial consultation.
Some people recover in a few sessions, others benefit from a longer rehab protocol. Some prefer to see an osteopath regularly as part of a preventative healthcare approach.
Ready to move forward?
Book your Osteopathic assessment today.
Cancellation Policy
for treatments
24 hours' notice is required for cancellations.
Late cancellations and no-shows will incur a 50% charge.
Please check our FAQs for further details.