For pain, tension, recovery and physical wellbeing
MEET THE TEAM
A passionate and experienced team, here to support you on your journey towards better health, movement and wellbeing
Jennifer Banurji
Co-Founder
An Osteopath and yoga teacher known for her friendly, empathetic approach, helping people feel heard while working towards lasting, meaningful health.
Ausra Stankelyte
Co-Founder
A dedicated Massage Therapist and a Yoga teacher who blends clinical skill with a lifelong passion for movement, helping people feel lighter, stronger, and more at ease in their bodies.
TEACHERS
Mirabel Huang-Smith
Pilates Instructor
Mirabel is a Pilates Instructor and Professional Dancer based in London. Her classes bring a mix of artistry, precision, and mindful movement. With a deep understanding of the body she is passionate about helping others connect more with their own. Her classes mainly focus on building awareness, strength, and control, while creating a space where you can reset, recharge, and leave feeling better than when you arrived.
Yasmine Anise
Yoga Teacher
Yasmine teaches energising, dynamic Vinyasa classes designed to help you build strength, improve mobility and reconnect with your breath.
Expect creative flows, mindful movement and a welcoming space where you can move at your own pace while challenging yourself.
Whether you’re looking to start your day with intention or simply enjoy moving your body, Yasmine can’t wait to welcome you to the mat.
Izabel Cheung
Yoga Teacher
Izabel teaches Dynamic/ Power Vinyasa and grounding Yin classes designed to leave you feeling energised, empowered, and deeply connected.
Grounded in the belief that yoga should be both playful and accessible for every body, her classes offer a creative space to build strength, explore your edge, or slow down and soften.
Expect spicy, creative sequences paired with plenty of options to make the practice truly your own - always served with a sense of fun and community.
Esmeralda Mattei
Yoga Teacher
Esmeralda is a Vinyasa Yoga teacher with a passion for creating welcoming, dynamic classes that leave you feeling lighter, stronger and more connected to yourself. Having practised yoga since 2014 and taught since 2018, she has guided both group and one-to-one sessions across London and Rome.
Her teaching blends dynamic movement with mindful breathwork, encouraging students to build confidence, curiosity and trust in their bodies. Inspired by both traditional yoga and modern health science, she encourages movement with awareness rather than perfection.
Alongside teaching, Esmeralda is completing a BSc (Hons) in Nutrition & Lifestyle Medicine and has a particular interest in the lymphatic system and healthy circulation. Her classes offer an uplifting and accessible space to move, breathe, reset and reconnect with your body.
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Manu Ambrosio
Yoga , Sound healing, Meditation Teacher
Manu Ambrosio is a Mindfulness Now coach and certified teacher of meditation, yoga and sound healing, having trained in India. With a background in engineering and innovation, he brings together evidence-based approaches and holistic wellbeing practices to support mental, physical and emotional health.
Manu believes that true wellbeing is created through genuine connection — with ourselves, with others and with the present moment. His approach combines yoga, mindfulness, breathwork, meditation and sound healing, creating practices that can be both energising and deeply restorative.
His classes encourage students to move with awareness, connect breath and body, and develop greater self-awareness. Whether through a dynamic physical practice or a slower, restorative experience, Manu creates space to pause, reconnect and find balance.
Carmen Insua
Hatha, Hot Hatha
Carmen is a Hatha Yoga teacher passionate about making yoga welcoming and accessible to everyone. With experience teaching students of different abilities, needs and levels of experience, she creates a warm and supportive space where everyone can feel comfortable, included and free to practise at their own pace.
Her classes focus on slow, mindful movement, connecting breath and body through accessible variations and adaptations. Carmen encourages students to listen to their bodies and discover what feels right for them, without pressure to be perfect.
Each class combines movement, breathing exercises and relaxation to help release tension, reduce stress and calm the mind. Whether you’re looking to unwind, take time for yourself or reconnect with your body, Carmen’s classes offer a welcoming space to pause, breathe and relax.
THERAPISTS
Sofia Tymchenko
Massage Therapist & Osteopath in Training
Sofiia is a massage therapist and Level 7 osteopathy student at the University College of Osteopathy, with several years of experience in hands-on therapy. She holds a Level 3 ITEC Diploma in Sports Massage Therapy and has developed a particular interest in helping people feel more comfortable, move with greater ease and support their body through recovery and everyday physical demands.
Her approach combines massage therapy with the knowledge and clinical reasoning developed through her osteopathic training. Depending on each client’s needs, treatments may incorporate a blend of sports, deep tissue, myofascial and relaxing massage techniques, with a focus on relieving tension, supporting recovery and promoting overall wellbeing.
Sofiia works with a wide range of clients and musculoskeletal presentations, adapting each treatment to the individual rather than following a one-size-fits-all approach. She believes that hands-on treatment can be an important part of maintaining healthy movement, managing physical stress and creating a stronger foundation for long-term wellbeing.
Outside the clinic, Sofiia enjoys horse riding, Irish dancing, drawing and playing the violin. Her active lifestyle has given her a personal appreciation for movement, coordination and physical performance, which she brings into her understanding of clients and their individual goals.