Yoga
Foundational classes
Vinyasa
A flowing, freedom-focused yoga class that links movement and breath through continuous sequences. The practice incorporates moments of reflection and intention, fostering awareness, presence, and a deeper connection beyond the mat.
Beginner/Intermediate
Hatha
Steady, foundational practice focused on stability, alignment, and breath. Moving at a mindful pace, it builds strength and awareness while creating space to slow down and reconnect with your body.
Beginner/Intermediate
Yin
A calm, slow down-focused practice featuring long-held poses that support joints, connective tissue, and overall stillness. The class encourages introspection and gentle body awareness, fostering a deeper connection to physical sensations and inner experience.
Beginner/Intermediate
Specialty classes
Hot Yoga
A dynamic, heat-based practice designed to build strength, flexibility, and endurance while encouraging deep release and focus. The warmth of the room helps loosen muscles, improve mobility, and support detoxification through sweat, leaving you feeling refreshed, energised, and grounded.
Iyengar
A precise and alignment-focused practice that uses careful instruction and optional props to improve posture, flexibility, strength, and body awareness. Suitable for all levels, including beginners and those recovering from injury.
Rocket & Power
A dynamic, fast-paced practice that builds strength, flexibility, balance, and endurance through flowing sequences. Depending on the teacher, classes may follow a Rocket Yoga or Power Yoga style, offering an energising and challenging experience for all levels with suitable modifications.
Therapeutic movement classes
Core & Balance
A therapeutic yoga class designed to improve core strength, balance, and stability through mindful, functional movement. Combining yoga postures, strengthening exercises, balance training, and breathwork, these sessions help enhance posture, coordination, and confidence in movement. Suitable for a range of abilities and available as both group classes and one-to-one sessions.
Legs dominant
A therapeutic yoga class designed to build lower-body strength, stability, and mobility through mindful movement. Combining yoga postures, functional strengthening exercises, balance work, and breath awareness, these sessions support recovery, improve confidence in movement, and promote long-term leg health. Available as both group classes and one-to-one sessions.
Arms dominant
A therapeutic yoga class designed to build strength, stability, and mobility in the arms, shoulders, and upper body. Combining yoga postures, functional strengthening exercises, and breath-led movement, these sessions improve posture, body awareness, and confidence in movement. Suitable for all abilities and available as both group classes and one-to-one sessions.
Pilates
Mat Pilates - with equipment
A low-impact Pilates class using equipment such as resistance bands, Pilates balls, rings, light weights, and other props to add variety, support, and challenge to your practice. The use of equipment helps improve strength, stability, flexibility, coordination, and body awareness while allowing exercises to be adapted for different abilities. Suitable for a range of experience levels, this class offers a dynamic and engaging approach to building long-term physical wellbeing.
Mat Pilates - NO equipment
A low-impact Pilates class using your own body weight to improve core strength, posture, flexibility, and body control. Through precise, controlled movements and mindful breathing, each session develops strength, stability, and mobility while enhancing balance and overall body awareness. Suitable for all abilities, this class provides a strong foundation for long-term physical wellbeing.
1 on 1 Sessions
Looking for a more personalised experience? We offer private one-to-one sessions tailored to your individual goals, schedule, and ability. Whether you're interested in yoga, Pilates, breathwork, therapeutic movement, or rehabilitation, we'll match you with the most suitable instructor.
Contact us to discuss your needs and arrange a session.