Massage Treatments
Sports / Deep tissue Massage
Medical Massage
An outcome-based therapeutic treatment focused on relieving pain, restoring movement, and addressing the underlying causes of muscular and postural issues. Working into deeper layers of muscle and connective tissue, this treatment helps address chronic aches and injury-related symptoms. Treatments are fully personalised, with pressure tailored to individual tolerance and option to use cupping or dry needling (therapist dependent)
Relaxing Massage
A full-body treatment designed to promote deep relaxation and overall wellbeing. Using flowing, rhythmic strokes, this massage can range from light to deep pressure, working into areas of tension and knots when needed to provide more depth than a standard relaxation massage, while maintaining a calming, restorative approach. The treatment eases muscle tension, supports circulation, and calms the nervous system, leaving the body feeling lighter, looser, and balanced.
Pregnancy Massage
A gentle, soothing massage tailored for expectant mothers in their second and third trimesters. Using carefully adapted, pregnancy-safe techniques and supported positioning, this treatment helps relieve tension, ease common discomforts, and promote deep relaxation for both body and mind. Pregnancy Massage provides a safe and nurturing experience for mum and baby.
Manual Lymphatic drainage (MLD)
A gentle, rhythmic treatment designed to stimulate the lymphatic system and support the body’s natural detoxification process. This deeply calming therapy helps reduce swelling, improve circulation, and promote overall wellbeing while encouraging relaxation and restoration.
Brazilian Lymphatic drainage
A more dynamic and sculpting approach to lymphatic drainage, combining rhythmic pumping techniques with deeper, contouring movements. This treatment helps reduce water retention, enhance body definition, and leave you feeling lighter, more energised, and visibly refined.
Head Massage
A deeply relaxing treatment that combines massage and acupressure techniques across the scalp, neck, shoulders, arms, face and jaw. Designed to stimulate circulation it helps release tension, reduce stress, and ease upper-body stiffness. Performed with or without oil, depending on preference, the treatment promotes relaxation and improves wellbeing.